Thai massage is a traditional healing practice that combines acupressure, assisted yoga postures, and deep stretching to promote physical and mental well-being. Unlike many other forms of massage, Thai massage is performed on a mat on the floor, with the recipient fully clothed. The therapist uses hands, elbows, knees, and feet to apply rhythmic pressure along the body's energy lines (Sen) and to guide the recipient through passive stretches. This dynamic and holistic approach helps to improve flexibility, relieve muscle tension, enhance circulation, and restore balance to the body's energy flow.